Therapies
We work with a variety of evidence- based approaches and modalities, so rather than fitting you to the therapy, we ensure we bring the right type of therapy to you.
Therapy as individual and unique as you.
Counselling
Counselling can help you cope with a mental health and physical condition, upsetting issues and experiences, difficult life events, difficult emotions and other issues in a safe, confidential and empathic environment. Click here to find out more.
Specialist Trauma Treatment
The latest ground-breaking evidence based trauma treatments, action and somatic (body based) that recover a person from the inside out, working with the nervous system and physiology, as well as psychology for the full recovery of trauma.Click here to learn more.
Personal Coaching
If you're feeling stuck or in a rut, feel uninspired and need direction and confidence, coaching can help remove obstacles and support you to live the life you want and deserve! Click here to find out more.
Integrative Psychotherapy
Psychotherapy can help a person treat a range of mental health conditions, help a person change their behaviour, understand their subconscious, increase happiness and overall problems.
Body psychotherapy takes on a body based focus to the treatment of anxiety, trauma and stress-related disorders.Click here to learn more.
Cognitive Behavioural Therapy
A talk therapy that can help you manage your problems by changing the way you think. Click here to find out more.